Stretch in the Sun: Top Picks for Outdoor Yoga in YGK and PEC

Photo via unsplash.

I love yoga for so many reasons! It’s inclusive, calming, requires very little equipment – just a mat! – and begins and ends lying down (bonus).

When summer rolls around I want to spend every waking moment soaking in the beautiful sunshine! So what’s better than combining a yoga practice with fresh summer air and the sound of birds chirping?

There are a number of options to choose from between Kingston and Prince Edward County to get your downward dog on al fresco. Learn where you can catch your stretch in the sun in the list below! Continue reading


My Trip to Life Yoga Kingston

IMG_2526I know this blog is often used to share the many delicious foodie spots in the Limestone City. However, I need to burn the indulgent calories somehow! I’ve told you how much I love the Apex community and there are so many wonderful fitness communities in this town to discover.

I was recently invited to Life Yoga in the east end (Gore Road) and it was filled with good vibes. I could tell this place is like the “Cheers” of yoga studios because Director Carly Stong seemed to know everyone’s name as they walked in the door.

I love how diverse their classes are  – I tried the stress relief class led by Carly and followed it up with Hip Hop Cardio with Jesse of ClosettCandyy! Continue reading

Perfect Your Swing at Expert Tees

“Keep your eye on the ball.”

“Arms straight.”

“Bend your knees.”

That’s the sound of my husband giving me tips on my golf swing. There’s a place where even I – the unseasoned golfer – can go and hit the ball without feel self-conscious of my bad form. It’s called Expert Tees and for those unfamiliar with the aquatic driving range, it is the largest aquatic golf accuracy range in Canada located on Collins Bay road in the west end. Continue reading


Climbing Rock Dunder

Living in Toronto for so many years, I considered myself more of a city girl whose cardio included power-shopping trips down Queen street west. Now that I have moved back to Kingston I am making an effort take advantage of all the nature-filled activities it has to offer. So many active people live here, on any given morning I see runners, bikers, rollerbladers, etc and that’s inspiring me to get outside. Almost every morning around 7:30 AM on my drive in, I see an older couple (well into their 70s) power walking with their hands held tight – sporting fluorescent tees – enjoying the crisp morning air. It’s adorable. And motivating. Continue reading


Step Up Your Cardio Game at Apex Indoor Cycling

We open the door and we’re greeted by the most bright-eyed, enthusiastic little blonde smiling from ear to ear. “WELCOME!” she yells, “You’re going to love it here.”

Where’s here? Apex Indoor Cycling, the one-year-old spin studio located downtown Kingston in the Smith Robinson Building (Ontario and Princess street). My mom and I are trying our first class and we’re eager to see this modern space. The perky blonde greeter’s name is Gillian. She’s the manager. Continue reading


Hip Hop Yoga at Studio 330

Yoga is one of my favourite forms of exercise. I’ve never left a yoga class and regretted the time I committed to practice. Hip hop is one of my favourite music genres (who doesn’t love a little Biggie Smalls?). What happens when you put these two together? Something wonderful. I’m talking about a special Friday night yoga class at Studio 330. Continue reading


Can’t Go Wrong with Yoga in the Park

Yogi or not – nobody can deny how nice it feels to have a good stretch and some quiet time. Every Sunday during the summer, Lululemon Kingston offers a free waterfront yoga class in Battery Park located at the foot of Earl Street. Each week a different instructor leads a class through a low-level practice.  Continue reading