We welcomed a new baby recently (our second, we have a toddler) and we were so incredibly lucky to have friends and family source delicious foods from locals spots to keep us nourished as we took in fresh cuddles and kept our toddler well-fed! I really benefited from having this blog because many friends tapped into it to pick from our favourite shops (best humans). This post is a shout out to friends who fed us for the first few weeks of baby’s little life. It’s also a guide for anyone who wants to bring new parents nourishing food from local spots while they settle into the chaos and unpredictability of life with a newborn.

Bread and Butter
So many great items to grab from this sweet and savoury heaven on earth! A few friends brought us their quiche, cinnamon buns, chocolate croissants, sourdough, carrot salad and ratatouille. All of it served our family well during the early, foggy days.

The Grocery Basket
Our favourite item from Grocery Basket was the shepherds pie. It was so rich and delicious and huge! It created many leftovers. I still have a couple of personal-sized items in our deep freezer from the Grocery Basket that I haven’t even broken out yet! Love having frozen items on hand for hectic days.

We are weeks into more discoveries of mass graves at various residential schools. It’s no longer enough to react to these repeating headlines with shock. There are things we can all be doing to support the communities that carry the trauma we read about. See below for a few ideas on how to show up and show support.

Learn and Unlearn:

• There is a free online course at the University of Alberta on Indigenous histories.
• Read the Truth and Reconciliation report that was released four years ago and the calls to action (a small percentage of items promised in this report have been completed)
• Read Indigenous authors and storytellers. I recommend Indian Horse by Richard Wagamese and Our History is The Future by Nick Estes. But there are many more!
• Listen to podcasts created by Indigenous communities

Support:

• Buy from Indigenous owned businesses
• Donate to charities that support Indigenous communities: The Legacy of Hope Foundation, True North Aid, Indian Residential School Survivors Society, Native Women’s Association of Canada, First Nations Family and Caring Society
• Listen to Indigenous artists on Spotify and add them to your playlists.

Please note that if you’re sharing traumatic news headlines to also share the number for the national Indian Residential School Crisis Line that has been set up to provide support for residential school survivors and others affected. People can access emotional and crisis referral services by calling the 24-hour national crisis line: 1-866-925-4419.

If you follow me on Instagram, I’ve had a Mother’s Day giveaway going for the last week to highlight all of the awesome gifts from local makers. If you entered and didn’t win, still consider checking out one of these awesome businesses for your Mother’s Day gifts. A quick recap:

Afiya Beauty’s Special Mother’s Day Kit: Rose body oil, bath soak, rose facial serum. (FYI, I use their products and love them!)

Cheesecakery + Found and Lost Art: Cheesecakery has teamed up with Found and Lost Art for an adorable jar and card set.

Heel Boy: A gift card for mom to treat herself to a new pair of shoes as the season changes is a perfect gift!

I am still processing the news of the Derek Chauvin trial. I can say that it’s upsetting how shocked I was that the right thing was done. Finally. I don’t want to jump up and down and scream justice because George Floyd is still dead and one verdict doesn’t equal a change in policy. But it does set a precedent and send a signal to cops that they can be held accountable for their actions. Because that’s what happened. Chauvin was held accountable. After almost a year and several other cases of police brutality. After a trial that tried to humanize the man that was killed to justify his murder instead of vilifying his murderer. Accountability happened.

It’s been almost a year since a local officer, Brad Hughes, argued that George Floyd played role in his death by not complying to police. He confidently shared on his Facebook page, “Had every single one of the deceased in the high profile cases in the US not resisted their arrest but instead complied, sat themselves in the cruiser and fought their case in the court room rather then the street, they’d ALL be alive today.” That is simply not true. It’s been proven over and over (Breonna Taylor was asleep in her bed). And a reminder to any devil’s advocates out there that non-compliance should not equal death. His statement was/is absolutely unacceptable, particularly coming from a police officer. It’s unsettling to know that someone who sits in such a power position holds such problematic beliefs. And real change means that he would be publicly reprimanded for those harmful words and given more training on implicit biases.