I love yoga for so many reasons! It’s inclusive, calming, requires very little equipment – just a mat! – and begins and ends lying down (bonus).
When summer rolls around I want to spend every waking moment soaking in the beautiful sunshine! So what’s better than combining a yoga practice with fresh summer air and the sound of birds chirping?
There are a number of options to choose from between Kingston and Prince Edward County to get your downward dog on al fresco. Learn where you can catch your stretch in the sun in the list below! Continue reading →
I know this blog is often used to share the many delicious foodie spots in the Limestone City. However, I need to burn the indulgent calories somehow! I’ve told you how much I love the Apex community and there are so many wonderful fitness communities in this town to discover.
I was recently invited to Life Yoga in the east end (Gore Road) and it was filled with good vibes. I could tell this place is like the “Cheers” of yoga studios because Director Carly Stong seemed to know everyone’s name as they walked in the door.
I love how diverse their classes are – I tried the stress relief class led by Carly and followed it up with Hip Hop Cardio with Jesse of ClosettCandyy! Continue reading →
Yoga is one of my favourite forms of exercise. I’ve never left a yoga class and regretted the time I committed to practice. Hip hop is one of my favourite music genres (who doesn’t love a little Biggie Smalls?). What happens when you put these two together? Something wonderful. I’m talking about a special Friday night yoga class at Studio 330. Continue reading →
Yogi or not – nobody can deny how nice it feels to have a good stretch and some quiet time. Every Sunday during the summer, Lululemon Kingston offers a free waterfront yoga class in Battery Park located at the foot of Earl Street. Each week a different instructor leads a class through a low-level practice. Continue reading →