I love yoga for so many reasons! It’s inclusive, calming, requires very little equipment – just a mat! – and begins and ends lying down (bonus).
When summer rolls around I want to spend every waking moment soaking in the beautiful sunshine! So what’s better than combining a yoga practice with fresh summer air and the sound of birds chirping?
There are a number of options to choose from between Kingston and Prince Edward County to get your downward dog on al fresco. Learn where you can catch your stretch in the sun in the list below! Continue reading