hip hop

My Trip to Life Yoga Kingston

~ keepupwithkingston ~ 2 Comments

IMG_2526I know this blog is often used to share the many delicious foodie spots in the Limestone City. However, I need to burn the indulgent calories somehow! I’ve told you how much I love the Apex community and there are so many wonderful fitness communities in this town to discover.

I was recently invited to Life Yoga in the east end (Gore Road) and it was filled with good vibes. I could tell this place is like the “Cheers” of yoga studios because Director Carly Stong seemed to know everyone’s name as they walked in the door.

I love how diverse their classes are  – I tried the stress relief class led by Carly and followed it up with Hip Hop Cardio with Jesse of ClosettCandyy! Continue reading →

Hip Hop Yoga at Studio 330

~ keepupwithkingston ~ Leave a comment

Yoga is one of my favourite forms of exercise. I’ve never left a yoga class and regretted the time I committed to practice. Hip hop is one of my favourite music genres (who doesn’t love a little Biggie Smalls?). What happens when you put these two together? Something wonderful. I’m talking about a special Friday night yoga class at Studio 330. Continue reading →