Step Up Your Cardio Game at Apex Indoor Cycling

We open the door and we’re greeted by the most bright-eyed, enthusiastic little blonde smiling from ear to ear. “WELCOME!” she yells, “You’re going to love it here.”

Where’s here? Apex Indoor Cycling, the one-year-old spin studio located downtown Kingston in the Smith Robinson Building (Ontario and Princess street). My mom and I are trying our first class and we’re eager to see this modern space. The perky blonde greeter’s name is Gillian. She’s the manager. Continue reading