Climbing Rock Dunder

Living in Toronto for so many years, I considered myself more of a city girl whose cardio included power-shopping trips down Queen street west. Now that I have moved back to Kingston I am making an effort take advantage of all the nature-filled activities it has to offer. So many active people live here, on any given morning I see runners, bikers, rollerbladers, etc and that’s inspiring me to get outside. Almost every morning around 7:30 AM on my drive in, I see an older couple (well into their 70s) power walking with their hands held tight – sporting fluorescent tees – enjoying the crisp morning air. It’s adorable. And motivating. Continue reading