Let me preface this post by sharing that I am terrible at floating in big bodies of water. I tend to tense up and don’t find it calming in the slightest. When Immerse Spa opened, the person in me who loves trying new health trends loved this concept and the other person in me who panics in deep water was not really down. I was conflicted. But the more I read about the health benefits, the more intrigued I was to give it a try.
If you haven’t heard of Immerse Spa (located on Gardiners road) yet, let me share a few details with you. First, it’s locally owned (#supportlocal), and the concept is that an hour floating in the 7 x 4 foot epsom salt bath dome will rejuvenate you to the equivalent of a 4-6 hour sleep and help melt away stress. It also helps detoxify the body, increases blood circulation and helps manage chronic pain, among other benefits. Sounds pretty good, right? I decided to take advantage of an opportunity to give it a try. Here, I share my experience with you. Continue reading